I picked up Presence after giving a talk about my own career journey, reflecting on how learning to be authentic, and to trust myself more fully, became a turning point. Like many people, I haven’t always felt confident, and of course I still have moments of self-doubt. I was curious about what I might learn from this book and a reminder is always welcome. Presence offered both insight and reassurance.
Amy Cuddy's work focuses on the science of how we show up. She explores what it means to be truly present not just physically, but emotionally and mentally in moments that matter. It’s not about performing confidence; it’s about tapping into our own authenticity and allowing that to guide how we speak, lead, and relate to others.
What stuck with me:
- "Tiny tweaks lead to big changes." Cuddy shows how small shifts in posture, breathing, and mindset can dramatically change how we feel and how others experience us. This idea really resonated, especially when thinking about how leaders can model calm and confidence under pressure. Something I've learnt can be a super power!
- The reminder that authenticity doesn’t require perfection. Presence isn’t about having all the answers or getting it ‘right’, it’s about showing up as you are, grounded in your values.
- As a coach, it also made me reflect on how my own presence in sessions can shape the environment—creating space for others to feel safe and empowered.
Why I’d recommend it:
Whether you’re a leader, a speaker, a coach, or simply someone navigating change, Presence offers a blend of science and humanity. It’s practical, warm, and surprisingly emotional in places. I finished it feeling reminded that the most powerful thing we can bring to any room is ourselves. Just as we are!
Have you read this too? I'd love to hear what stayed with you.
